The Importance Of Setting Boundaries - The Power Of The Word No
At a time where women's attention, time and energy is in such high demand, the importance of setting boundaries is critical and powerful. The power of setting boundaries comes from the simple word 'No'.
Every woman should know that 'No' is a full sentence.
Many struggle to say the simple word 'No' due to fear of conflict, worrying that saying no will end up disappointing those around us. But being able to say no is powerful, being able to prioritise your own well-being and prioritise your own feelings is.
Why does creating boundaries matter?
Creating boundaries will help maintain your relationships, it lets others know what is acceptable and what is not. It's about how we want other's to treat us and how we allow that. Without creating these boundaries, we are at risk of feeling mentally drained, anxious or even taken advantage of.
Boundaries are going to help protect your mental and emotional wellbeing, setting them will ensure that you don't feel stressed or uncomfortable and will help you save energy and protect your wellbeing. This also helps create healthy relationships where you have clear boundaries, building a mutual respect and understanding, making relationships and connections with others more meaningful. Saying 'No' to others and things which you do not agree with can help boost your own self-respect, showing you know and understand your own values and worth, building confidence.
Saying 'No'
Something to remember is that saying 'no' to somebody isn't rude and shouldn't make you feel guilty. You aren't obligated to say 'yes' to anyone or anything, and it's okay 'no' and disagree.
Always be clear and direct while your having these conversations, you don't need to over explain or apologise, simply saying the word 'No' is enough of an explanation. Always be firm, if you say no, don't let others try and change your mind when you have already decided on your answer.
This can give you a better sense of control as well, knowing it's your life, your decisions and it's all about empowering your own decisions.
Creating these boundaries and using the word 'No' is a form of self-respect, allowing you to prioritise what matters to you.
Next time someone makes you feel pressured to say 'yes', remember that 'No' is a full sentence and that you are unstoppable and do not owe anyone anything! You are important, prioritise your needs.
